Brush your teeth thoroughly
twice a day. Clean between your teeth with
floss or another type of interdental cleaner
once a day.
Eat a balanced diet and
limit snacks, which may reduce your risk
of tooth decay and gum disease.
Schedule regular dental
check-ups. Professional cleanings are the
only way to remove tartar which traps plaque
bacteria.
If you are pregnant or
thinking about becoming pregnant, pay attention
to your teeth and gums. That's because pregnancy-
and the changing hormone levels that occur
with it- can exaggerate some dental problems.
Taking good care of your oral health is
important for you and your baby.
Researchers have found
that periodontitis (the advanced form of
gum disease that can cause tooth loss) is
linked with other health problems such as
cardiovascular disease, stroke, and bacterial
pneumonia.
