Brush your teeth thoroughly
twice a day. Clean between your teeth with
floss or another type of interdental cleaner
once a day.
Eat a balanced diet and limit
snacks, which may reduce your risk of tooth
decay and gum disease.
Schedule regular dental check-ups.
Professional cleanings are the only way
to remove tartar which traps plaque bacteria.
If you are pregnant or thinking
about becoming pregnant, pay attention to
your teeth and gums. That's because pregnancy-
and the changing hormone levels that occur
with it- can exaggerate some dental problems.
Taking good care of your oral health is
important for you and your baby.
Researchers have found that
periodontitis (the advanced form of gum
disease that can cause tooth loss) is linked
with other health problems such as cardiovascular
disease, stroke, and bacterial pneumonia.
